This 10-week body Recomp plan is perfect for beginners, or lifters looking to redefine they way their body looks, before going through dramatic bulk/cut phases, to really help their next bulk/cut start off with more energy, and less drastic body changes. This program will utilize low progressive overload, high reps, as well as slow and controlled movements, using light/medium resistance and weights.
Throughout this 10-week program, you will slowly but steadily lose fat, while keeping strength. Your muscles will become more defined and noticeable, as well as helping retain your energy, instead of leaving you drained and depleted of nutrients and sleep. (Don’t forget CONFIDENCE!).
RIPman Fitness 