This 16-week cutting plan, is designed to make you look diced. You will use regressive overload, doubling down on making sure you don’t over-stress your body, as well as quick, but controlled movements, using light resistance and weights, and incorporating HIIT 5 days each week.
Throughout this 16-week program, you will incinerate fat, as well as help you create a body you’re proud to show off. (and BOOST your CONFIDENCE!).
RIPman Fitness 